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		<title>SomaCow 386: Running The Good Race</title>
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		<comments>http://somacow.com/somacow-386-running-the-good-race#comments</comments>
		<pubDate>Wed, 07 Oct 2009 04:52:58 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[5k]]></category>
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		<category><![CDATA[chrisp]]></category>
		<category><![CDATA[chrispy]]></category>
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		<category><![CDATA[cross country]]></category>
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		<description><![CDATA[Originally raced at SomaCow.com

In this hour, we got a call in from listener Chrispy and he gave the run down of his um, run! He and Ross had this big challenge re who could do a 5k faster.
Carter also called in and updated us on his cross country trek. He was in Austin this time. [...]]]></description>
			<content:encoded><![CDATA[<p>Originally raced at <a href="http://somacow.com" target="_blank">SomaCow.com</a></p>
<p><img class="alignnone" src="http://somacow.com/covers/386.jpg" alt="" width="400" height="400" /></p>
<p>In this hour, we got a call in from listener <a href="http://chrispforpresident.com/" target="_blank">Chrispy</a> and he gave the run down of his um, run! He and Ross had this big <a href="http://somacow.net/forum/index.php/topic,910.0.html" target="_blank">challenge</a> re who could do a 5k faster.</p>
<p>Carter also called in and updated us on his <a href="http://www.crosscountrycarter.com" target="_blank">cross country trek</a>. He was in Austin this time. I&#8217;ve heard such great things about that town.</p>
<p>And we gave Ross some belated birthday gifts. He would have gotten them on his birthday if he had answered his phone but I guess that race we talked about above wiped him out.</p>
<p>And our very own Just Bee/Grill Momma called in and sang an awesome rendition of a birthday song! You have to listen! I&#8217;m hoping we get a transcript of the lyrics!</p>
<p><span style="font-size: x-small;"> </span></p>
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		<itunes:subtitle>Originally raced at SomaCow.com



In this hour, we got a call in from listener Chrispy and he gave the run down of his um, run! He ...</itunes:subtitle>
		<itunes:summary>Originally raced at SomaCow.com



In this hour, we got a call in from listener Chrispy and he gave the run down of his um, run! He and Ross had this big challenge re who could do a 5k faster.

Carter also called in and updated us on his cross country trek. He was in Austin this time. I've heard such great things about that town.

And we gave Ross some belated birthday gifts. He would have gotten them on his birthday if he had answered his phone but I guess that race we talked about above wiped him out.

And our very own Just Bee/Grill Momma called in and sang an awesome rendition of a birthday song! You have to listen! I'm hoping we get a transcript of the lyrics!

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