Posts Tagged “omega”

I am Geoff, you are reading a blog I write. Interspersed within that blog is our podcast, called SomaCow. Give it a listen, yeah?

So, I have been trying to eat more healthy, grilling instead of frying, using leaner meats instead of steak, and eating craptons of veg.

I have found myself nearly obsessed with fish. I have never met a food that so divides people, the line in the sand being held by lovers, and haters.

My wife was a hater, once, but I think she is coming around nicely. Slowly, over time, she would allow new seafoods, starting with crab, moving into fried scallops, or fried fish, eventually into shrimp, then sushi. She even ate smelt. She didn’t fall down in love with it, but she ate it!

I think she would try sea cucumbers now. Ew.

So, if she could change, maybe there is hope for the rest of you non-fish lovers. When I go to the grocery stores, I am saddened by the lack of selection, the bleak, desolate aisle, where no one smiles and things often smell… Fishy.

What makes people so mad at a food? I guess, if I had to make a bitch list, it would go like this:

1. The Smell of It

2. The Cost of It

3. The Difficulty of Cooking It

4. F*%&ing Bones and Shells and What Not

5. Huge Pussy

I will try to work through these with you, and then you too can enjoy an entirely new (to you) meat! If you already like fish, fine, bring me over some.

1. The Smell of It - Fish can be stank, but it is a lot like other things – If it smells, something is wrong. Do not eat it if the smell is overpowering. When you go to buy it, sniff it.

It’s fun, and you will know in seconds if you are getting good stuff or need to find a new fishmonger. Don’t be afraid to say it smells bad. Two or three of those in a row will make any seafood store change gears and start getting fresher stock. Meanwhile, fish love butter, salt, lemon, white wine reductions, glazes, pepper, and a thousand other flavor bombs that will mix nicely, and even mask, any subtle smell your fool nose may perceive.

2. The Cost of It – Fish can be seasonal, fish can be local, fish can be endangered, you need to pay effing attention. Salmon can vary greatly in price, with farm-raised fillets running $6 to $10 a pound, Atlantic Salmon running $9 to $15 a pound, and Pacific Salmon running $12 to $19 a pound, and these prices were all seen at standard grocery stores.

While any of that seems expensive, it isn’t when you consider the cost of your first triple bypass is going to run you about $260,000. Copay these nuts, and get yourself some Omega 3. Try to buy stuff in season, and try to buy stuff that is sustainable, and thus, affordable, like trout, whitefish, and… shit. Go here and learn about stuff http://www.montereybayaquarium.org/cr/cr_seafoodwatch/download.aspx

3. The Difficulty of Cooking It – No bones about it, Fish is adult work. Gutting, cleaning, scaling, filleting… Man, that is hard work. Thankfully, there is a guy in a smock who will do any of that for you. If you have, you know, working hands, you can teach yourself most anything with youtube and a knife.

The secret to fish is get the oil, grill, or pan HOT. Fish want to be cooked quick, and don’t fidget with it too much. You are looking for light flaking, not rubbery flapping. Most predator fish can be served damn near raw, so enjoy playing with medium rare, etc. Pick a fish, and research it. Some need milk, some need oil, some fry well, others pickle well. There are, like, way a lot of fish in the sea, and most of them want to be eaten. Learn! Pansy!

4. Fucking Bones and Shells and What Not – Oh bones. Bones suck. Get good at finding them. Some fish have such tiny bones, you can eat them whole. Nom NOM. Most fish do not. If you are going to tool them out yourself, you need a good filleting knife, a decent skin pincher, and I’d consider a pair of food-safe pliers for pulling out pinbones. A thing worth having is worth having right, right?

I find that the effort of shucking oysters, cracking crab claws, peeling shrimp, etc. is a labor that adds to my enjoyment of the inner flesh. Debearding a mussel, teasing a clam from its shell, these things take practice, and to watch a seasoned opener in action is a thing of beauty. Call it the Rubik’s factor, but I just like food that requires some solving.

5. Huge Pussy – Denying an entire food group, especially when we have hormonally imbalanced cattle, salmonella and steroid infused chicken, and god knows how many ecological nightmares from pig farming, is silly. Humans need balance. Finding sustainable food is a responsible organism’s duty.

Ignoring for a moment the toxic fish farms, the overfishing of grouper, tuna, etc. and the general silliness of some seafood stores (thaw, freeze, thaw thaw, freeze?), fish is good food. Stop being such a pussy and eat good food. It is brain power, cell lubricant, a great source of protein, minerals, fats, oils… I cannot overstate the benefits. Although, from re-reading this, I almost have.

Whatever. Do what you want, but know this. If you eat fish, I like you more. If you do not, I think less of you, every day, in every way.

Gary of Just Push Play introduced us to a kick ass fish place up in Lake Mary called Lighthouse. They have a really high quality selection, fair prices, and we love the management. Check them out, if you are nearby!

They've got 'em!

loaves OF fishes!

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Answering the question – Do You Want To Die? Specifically of diabetes, but also of sleep deprivation. Since proper snooze is so important, I need to get to bed quickly, so this will be short.

I spent some time with the family tonight, scouring stores for our little girl’s costume for Halloween. Found out some shocking news about food today, will need to confirm what I have read.

In the meantime, since I cannot give you the distance, I will shoot for accuracy.

Eat More Nuts.

Especially Walnuts and Almonds.

They’re like megafood, with regard to what they get done inside you just by eating a handful or two.

Walnuts have craptons of protein, fiber, folate, vitamin E, a bunch of stuff that would mean little to you or me, but had to do with fixing guts, and ellagic acid (stops cancer cells).

Walnuts have kick ass levels of omega-3 fats, which are ninja in helping blood pressure, thinning of the blood, they help with insulin sensing, improve blood vessel flexibility and elasticity.

Almonds make your fat ass feel full. It’s true! I read some crap online that eating almonds WITH wonder bread or mashed potatoes will lower your sugar spike. I may try that one day when I am floating a 70, just to see if it’s true.

nuts

Eating almonds also kicks your cholesterol in the squawk, which is great by me!

So, when I get hungry, I cram nuts deep in my mouth. It’s the right thing to do, and the right way to…

Oh?

No Wilfred Brimley quotes?

Sorry about that.

Gotta get some Zs. Good night. I watched Paranormal Activity (the first one, the cheap one) last night. Been scared all day. I hate that feeling. I really hope I get some rest now.

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icon for podpress  140: IKEAd, IKEAd! [1:00:37m]: Play Now | Play in Popup | Download

SomaCow Media, Inc. is proud to present SomaCow, strangely not brought to you in this hour by IKEA. It’s a known fact that skynet is a pansy, when compared to the SKU tracking system that must be in place at IKEA.

ikea.jpg

Okay, this whole episode hinges on how freaking big that store is. It’s big. It’s just retarded big (we’ll get into that next time.) When God said, “Let There Be Light” he had to ask IKEA to move. The Vehicle Assembly Building at NASA Headquarters suffers from structural envy when it gazes across at the IKEA store. Bags of Holding do not actually port to another dimension… They port to the cafeteria at IKEA. When Omega Supreme picked up Megatron and slammed him into the moon, he actually slammed him into an IKEA. The Borg actually drove around in a giant gray IKEA. Fun Fact: No one has ever seen an entire side of IKEA in one glance.

somikea.jpg

So, yeah. It’s a store. I went there. I talked about it. You should go see it, once. Bring food, not just for yourself, but for the thousands of dispirited vagabonds you will be tripping over that were not smart enough to bring their own provisions.

We also discussed the assembly of my daughter’s crib.

crib.JPG

I am sure every little girl wants blood red walls, yellow shag carpeting, and a banker’s lamp! Seriously… I need parenting help. Mickey and J are no help, because they hate me. What do you do with a girl? Does she fish? Color? Should I just get her a Wii now?

Normally, I would spend some time here making light of our dear J, as he again committed social suicide this week by catering an imaginary wedding with fake meats for unmet clients in neverwhere. The dude does not have Peter Pan syndrome… He has Lo Pan syndrome. His soul swims in it. And by it, I mean pasty not-go-outsidedness. Seriously, folks. Friends do not let friends get so involved in an mmorpg that they are selecting imaginary wines to pair with the imaginary third course.

Imagine how sad it would be if he hadn’t gotten paid… I mean, he did get paid… Right? What?
I hate him so.

You know who I do NOT hate? These great bands!

  • And a very special appearance by Jonathan Coulton with his song… Ikea . (You can buy the song for a buck)

And Mickey! Make sure you check out the fastest growing segment in internet introspection, it’s life coaching with Mickey at the :40!

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